yosha
yosha

KURSINHALTE


        1. YOGAPHILOSOPHIE

a) DEFINITION DES YOGA

b) GESCHICHTE DES YOGA

c) INDISCHE MEISTER

d) SCHRIFTEN DES YOGA

   - Veden

   - Upanishaden

   - Mahabharata

   - Bhagavad Gita

   - Yoga Sutra (ausführlich)

e) YOGAWEGE

 

 

2. YOGASANA

         a) ASANA-KUNDE

         b) STUNDENBILDER VORBEREITUNG

         c) TAKTILES UND VERBALES KORRIGIEREN

 

 

         3. PRANAYAMA

          a) EINFÜHRUNG

          b) UNTERSCHIEDLICHE ATEMTECHNIKEN

            - Bauch- und Brustkorbatmung

            - Yogische Vollatmung

            - Ujjayi

            - Nadi Shodhana (Anuloma Viloma)

            - Surya Bedhana

            - Chandra Bedhana

            - Kapalabhati

            - Agni Sara

            - Nauli

            - Sitali

            - Brahmari Pranayama

           c) BHANDAS

           d) MUDRAS

 

 

         4. MEDITATION

          a) STILLE MEDITATION

          b) AKTIVE MEDITATION

 

 

         5. CHANTEN

          a) EINFÜHRUNG

          b) MANTRAS

          c) SLOKAS

+++  workshops  +++

Our gifts are blessings from the creative intelligence of life.

To begin we must only listen.

If we quiet ourselves from the clamor and greed of modern, consumer culture, we will find the intimate whisperings of what we are to do.

(After the Ectasy the Laundry by Jack Kornfiield)

Love & Light
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© Karin Furtmeier - yosha